thinking of starting this diet plan…
The Inflammation-Free Diet Plan
I have psoriasis and this plan can help to limit inflammation…which aids people with auto-immune disorders…
gotta get the book tomorrow
Turkey on a sandwich flat and a laugh cow cheese.
Green pepper with homemade ranch dip (Greek yogurt and ranch dressing mix)
So far today…
Breakfast: Luna bar
Lunch: salad and turkey sandwich
Snack: pretzels and chocolate milk (ff)
1 camel back of water down, 2 to go today!
CB (short for my boyfriend Chris) and I made a list of healthy living rules
*note it’s eat fruit/veggies with every meal… Not only those